Built for real results
Your Fitness Journey
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Train smarter with personalized workouts, progress tracking, and expert guidance—right from your phone. Everything you need to stay consistent, motivated, and results-driven.
Hollywood Formula
Hollywood Physique Formula
4000+
Transformations
98%
Personalized Plans
10
First visible results in only 10 days
Fitness Industry
The fitness industry is full of misleading advice.
Many programs are created for enhanced lifters, which often leads to poor or unsustainable results for natural trainees.
You don’t need to train 6 days a week
You don't need to bulk to gain muscle
You don't need endless cardio
You don’t need to cut carbs
You don’t need to do super low-calorie diets
You don't need 5 exercises per muscle group
The strategy behind the results
This is the exact process we use to help you achieve the same level of transformation.
By improving strength on essential movements, your body naturally builds lean, proportionate muscle. Our training plans are designed to deliver faster strength and muscle gains with minimal, efficient weekly sessions.
Real transformation comes from focusing on a few proven fundamentals—nutrition, protein intake, strength progress, and daily movement.
We help you dial in these essentials for your body and goals, cutting out the noise, extremes, and ineffective shortcuts.
An impressive physique is built on balance and symmetry.
Our approach goes beyond adding muscle—helping you develop the right proportions for a confident, V-shaped physique.
A Look Inside
A Look Inside the Fitness App
Daily Step Tracker
Stay lean year-round with low-impact cardio. Easily track your daily steps directly in the app and keep your progress on point.
Personalized Macro Guidance
Get custom macro recommendations tailored to your body type, goals, and lifestyle for optimal results.
Proven Training Programs
Build lean muscle and burn fat with structured programs. Choose 2-day or 3-day training splits designed to fit your schedule and goals.
Strength Progress, Real-Time
Track all your strength progress in one place.
The app gives you a personalised dashboard to log your lifts and upload progress photos, so you can clearly see your development over time.
Personalised Dashboard
Track your lifting history and progress photos—all in one place.
Monitor Weight Changes
Visualize your strength and weight progress with easy-to-read charts.
Track Your PBs (Personal Bests)
Log your personal bests across all core lifts weekly, monthly, or all-time.
FAQ
Before the Cameras Roll – Got Questions?
These results come from structure, consistency, and mindset — not luck. Every transformation starts with one decision: to take control.
1. About the Programs
We offer three personalized online coaching options: 1 Month (Rising Star), 3 Months (Leading Role), and 6 Months (Legend Status). Each program is designed to progressively transform your physique and mindset with full accountability and one-on-one guidance from Phil Ductan.
Absolutely. Every plan is fully customized — whether you’re starting from zero or already
training regularly, your workouts, nutrition, and structure will be adapted to your level.
2. Results & Expectations
Every program includes personalized workout and nutrition plans, weekly or bi-weekly Zoom calls with Phil, ongoing progress adjustments, and direct access to feedback and corrections throughout the journey. Each client also receives the Hollywood Physique Formula guide free of charge.
First visible changes typically appear within 4 to 6 weeks of consistent effort. Most clients notice faster recovery, improved energy, and better muscle definition after the first 10 days.
3. The Hollywood Physique Formula
It’s a complete digital guide created by Phil Ductan that explains everything you need to know about transforming your body and mindset — from training principles to hormonal optimization, nutrition, and recovery.
The Hollywood Physique Formula is a self-guided system you can follow on your own. The coaching programs, on the other hand, include direct accountability, video calls, and personalized adjustments with Phil.
4. The Dubai VIP Experience
Accommodation, private training sessions with Phil, personalized nutrition prepared daily, mindset sessions, recovery planning, and a final professional photoshoot to capture your transformation.
This is Phil Ductan’s exclusive one-month immersion program held in Dubai. It’s a complete
transformation experience that combines world-class training, luxury accommodation, and
mindset coaching — directly with Phil.